(February 23, 2012)

Fitness Center makes state-of-the-art upgrades

SHREVEPORT, LA — Centenary College has made exciting upgrades to the Centenary Fitness Center facilities and equipment providing an even more inviting place for wellness and fitness. Justin Cash, manager of wellness marketing and intramural sports, hopes the updates will inspire people to choose a healthier lifestyle.

"Using the Fitness Center allows people to take on exercise programs that can change their lives forever," said Cash. "Our Fitness Center helps people find balance in their lives by pushing them physically, mentally, and emotionally. By pushing people in these three areas, they can be better prepared for taking on tomorrow's challenges."

The Fitness Center now contains eight new Precor cardio machines: four treadmills, two elliptical machines, and two upright stationary bikes. The gym and racquetball court floors have also been completely refinished along with a number of other upgrades.

New group classes are being offered and are led by fully trained instructors:

Monday, Wednesday
12:00-1:00 p.m. Pilates
4:30-5:30 p.m. Indoor Cycling/Abs
6:00-7:00 p.m. Zumba

Tuesday, Thursday
7:15-7:45 a.m. Total Body
11:15-11:45 a.m. Boot Camp
12:00-1:00 p.m. Yoga
5:15-5:45 p.m. Boot Camp

Centenary students, faculty, and staff must present a current 2011-12 ID to access the Fitness Center. Alumni and community members may purchase either a quarterly or annual membership by filling out the online forms.

For more information about the Fitness Center, contact Manager of Wellness Marketing and Intramural Sports Justin Cash at email or 318.841.7245.